Specifications
The Sand-Filled Conditioning Bag, also known as a sandbag trainer or fitness sandbag, is a versatile strength and endurance training tool used for functional workouts. Filled with sand and equipped with multiple grip handles, it allows for a wide range of dynamic movements including lifts, carries, presses, and throws. Designed to develop power, balance, and core stability, this bag is perfect for athletes, fitness enthusiasts, and home gym users looking for a full-body challenge.
Features:Heavy-duty outer shell made of reinforced nylon or PVC
Multiple grip handles for varied exercise angles and control
Pre-filled or fillable inner sand chambers to adjust weight
Supports dynamic exercises like cleans, squats, lunges, drags, and slams
Ideal for functional training, HIIT, boot camp, or CrossFit-style workouts
Leak-resistant design to prevent sand spills
Available in different weight options (e.g., 10 lb to 60 lb)
Suitable for indoor and outdoor training
Improves core engagement, grip strength, and explosive power
Easy to clean and store
Specifications (Typical):Outer Material: Heavy-duty Oxford fabric, PVC, or ballistic nylon
Fill Type: Sand (some sold pre-filled, others empty)
Weight Options: 10 lb, 20 lb, 30 lb, 40 lb, 50 lb, 60 lb+
Handles: 4 to 6 padded handles for different grips
Dimensions: Varies by weight (e.g., 20"–24" long)
Color: Often black or camo with weight labels
How to Use It:Choose a suitable weight based on your fitness level
Perform exercises such as deadlifts, overhead presses, carries, or rotational swings
Maintain proper form and engage your core throughout
Mix into circuits, strength sets, or cardio intervals
After use, store in a dry location to protect the outer shell
Why Choose This Product:Replaces multiple weights with one adjustable, space-saving tool
Perfect for real-world strength and stability training
Durable construction built for intense, repeated impact
Ideal for home gyms, athletes, and group fitness programs
Offers a full-body workout using functional, real-life movements
What Is Included in the Package:1 × Sand-Filled Conditioning Bag (filled or unfilled based on version)
1–3 × Inner filler bags (for adjustable-weight models)
Instruction or training guide (if included with full kits)